Anxiety in teenagers looks different than anxiety in children and adults. Teens face unique pressures that mainly manifest as behaviors because they’re going through major brain developments at this age.

Going through or witnessing a traumatic event can affect your life deeply, and most people will experience something traumatic over the course of their lives.

Grief is a natural and deeply personal response to loss. Despite this, navigating it can feel extremely overwhelming and isolating.

Chronic depression and low self-esteem are intrinsically linked. While they are the same, people with depression often grapple with reduced self-worth and a lack of confidence.

Divorce

Most new mothers go through something called the “baby blues.” Understanding more about postpartum is essential, and that is what this post is all about.

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.

You've been waiting for these years to come. Your friends and family members warned you about this. You knew how you raised your kids, and you thought that they'd be different.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.